"The Harvard Medical School Guide to a Good Night's Sleep" by Lawrence Epstein and Steven Mardon
McGH | 272 pages | English | 2006 | ISBN: 0071467432 | PDF | 1,4 MB
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
* Turn your bedroom into the optimal sleep environment
* Finally overcome insomnia
* Silence buzz-saw snoring
* Relax restless legs
* Deal with daytime exhaustion
* Determine if sleep medication is right for you
* Improve your sleep by improving your child's sleep
